Cure Anxiety
I had my first anxiety attack when I was 19. I had just started a new job and I was in a meeting just after lunch, meeting with my line manager and getting ready to be introduced to the whole team of staff based in the office. I started to feel strange, hot all over and nervous then I became very dizzy. I really did feel terrible, and in the end I felt and looked so bad that all I could manage was to appeal to my manager who let me leave before the introductions began.
Following on from that experience it was another 3 months before I would feel that way again. This repeat of my symptoms worried me a great deal as I had put the first episode down to a one off caused by the stress of the day in my new position.
Obviously my state of anxiety was greatly heightened by this sense of worry, so much so that it brought on my first full panic attack. Soon after this experience, it became clear to me that I was becoming detached from the world around me, and I began to feel depressed and distressed about how to move forwards.
I am glad to say that after some time those dark days are now behind me. I now feel great when meeting crowds of people, and feel completely comfortable addressing large audiences. A large part of my work now consists of giving talks to groups upwards of 500 members and there is no way I could be doing this if I hadn’t got past my panic attacks.
How did I go from being highly anxious and regularly unable to continue when meeting groups of people to giving presentations to large groups on a weekly basis? For me it was a long and tedious journey that began with a visit to the doctors and ended 2 long years later with a book!
That is to say after working with GP’s for 2 years to battle the symptoms of my attack and try to find the causes it was the recommendation of a simple book that led to me being cured. This book cured me in a fraction of the time doctors had been trying to help me.
Take a look at the books website here